28th June 2019

AMRAP in 6 mins

15 D/B box step ups – 20/16”

15 Knees to elbow 

2 min rest 

AMRAP in 6 mins

12 Box jump over

12 Weighted sit ups – 35/15

2min rest 

AMRAP in 6 mins

9 Burpee Box jump

9 Toes to bar

 

5 min rest 

Core attck