28th May 2012

Monday

 

Warm up

3 rounds of
10 OHS (PVC)
10 iron cross
10 Scorpions

 

WOD

The Chipper

50 pull ups
50 KBS (24kg, 12kg)
50 push ups
50 box jumps (24″, 18″)
50 double unders
50 over head lunges (15kg, 10kg)
For time

 

After bash

3min plank hold
Floor stretching

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