November 27, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Dynamic warm up Skills All WOD – Team of two For time : 100 Hang Snatch – 75/45 lbs 100 Sandbag Squats 100 Deadlifts – 185/95lbs 100 Sandbag Lunges Courtesy – Sourabh Dubal After bash Partner carry for 10 rounds Stretch