28th November 2016

Dynamic warm up
Skills

All

WOD – Team of two

For time :

100 Hang Snatch – 75/45 lbs

100 Sandbag Squats

100 Deadlifts – 185/95lbs

100 Sandbag Lunges

Courtesy – Sourabh Dubal  
After bash

Partner carry for 10 rounds

Stretch

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