28th November 2017

WOD – 1

11.3 – Open

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (165lb / 110lbs)

Jerk (165lb / 110lbs

WOD – 2

EMOTM for 12 mins

5 Hang snatches

Lateral hops

Total numbers of Lateral hops will be your score

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