WOD – 1
11.3 – Open
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lbs)
Jerk (165lb / 110lbs
WOD – 2
EMOTM for 12 mins
5 Hang snatches
Lateral hops
Total numbers of Lateral hops will be your score
WOD – 1
11.3 – Open
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lbs)
Jerk (165lb / 110lbs
WOD – 2
EMOTM for 12 mins
5 Hang snatches
Lateral hops
Total numbers of Lateral hops will be your score