Strength
10-8-6-4-2 reps
Bench press
5 min rest
5 rounds of
12 toes to bar
1 min plank
12 Knees to elbow
30 Hollow rocks
- November 28, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
Strength
10-8-6-4-2 reps
Bench press
5 min rest
5 rounds of
12 toes to bar
1 min plank
12 Knees to elbow
30 Hollow rocks