28th October 2015

Warm up
3 rounds of
100 single unders
10 Ironcorss
10 scorpions
10 butt bridge
10 Thruster – barbell

Skills – All
Marco – Hero WOD
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters – 115/75 lb.
After bash
Stretch

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