28th October 2016

Warm up
3 rounds of
10 Burpees
10 Ring rows
10 Butt bridge
10 Hindu push ups

Knees to elbow

WOD – for time
50-40-30-20-10 reps of
KBS – 16/12kg
Push ups – HR
Finish with 500 singles

After bash
Work on double unders

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