29 August 2018

Ascending Ladder for 12 Minutes:

3-6-9-12-15-18 so on….

Clean & Jerk (115/65)

Over-the-Bar Burpees

5 minutes rest

Descending Ladder for 12  Minutes:

Clean & Jerk (135/75)

Over-the-Bar Burpees

*if you finish 3-3reps couplet then go back to 12-12 couplet