29-Jan-19

Wod-1

Deadlift

5 x 5 ( Inc Weight)

Wod-2

Team of 2

Amrap in 14 mins

40 Single arm kb Front Rack Lunges – 24/16 kg

40 K2E

40 Kb Swings – 24/16kg

40 Sit ups – 50/35 lbs