EMOTM for 7 min
3 Mu/ 5 c2b or Pull ups
3 rounds of:
20 Wtd Sit ups – 50/35lbs
1 Lap Farmer Carry – 32/24
20 Hollow Rocks
20 one arm db Clean (50/35 lbs)
- November 29, 2018
- By : admin
- Categories : Uncategorized
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EMOTM for 7 min
3 Mu/ 5 c2b or Pull ups
3 rounds of:
20 Wtd Sit ups – 50/35lbs
1 Lap Farmer Carry – 32/24
20 Hollow Rocks
20 one arm db Clean (50/35 lbs)