29th Apr 2013

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Warm Up
5 Rounds of run
Three rounds of
10 Push ups
10 Sit ups
10 SquatsSkill
Push Press

WOD – “JACK”
AMRAP 20 Minutes
10 Push Press – 115/75 lbs
10 Kettlebell Swing – 24/16kg
10 Box Jumps (24/20″)

After Bash
Hand stand balance

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