Warm Up
5 Rounds of run
5 Rounds of run
Three rounds of
10 Push ups
10 Sit ups
10 SquatsSkill
Push Press
Push Press
WOD – “JACK”
AMRAP 20 Minutes
10 Push Press – 115/75 lbs
10 Kettlebell Swing – 24/16kg
10 Box Jumps (24/20″)
After Bash
Hand stand balance