April 29, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 5 minutes jump rope 2 rounds of barbell warm up Skills Back quats WOD – 1 – “Bring Sally up” Back squats push ups WOD – 2 AMRAP 12 mins 15 burpee box jump 15 knees to elbow 15 push press – dumbell After bash Stretch