Warm up
5 minutes jump rope
2 rounds of barbell warm up
Skills
Back quats
WOD – 1 – “Bring Sally up”
Back squats
push ups
WOD – 2
AMRAP 12 mins
15 burpee box jump
15 knees to elbow
15 push press – dumbell
After bash
Stretch
Warm up
5 minutes jump rope
2 rounds of barbell warm up
Skills
Back quats
WOD – 1 – “Bring Sally up”
Back squats
push ups
WOD – 2
AMRAP 12 mins
15 burpee box jump
15 knees to elbow
15 push press – dumbell
After bash
Stretch