29th April 2016

Warm up
5 minutes jump rope
2 rounds of barbell warm up

Skills
Back quats

WOD – 1 – “Bring Sally up”

Back squats

push ups
WOD – 2

AMRAP 12 mins

15 burpee box jump

15 knees to elbow

15 push press – dumbell

After bash
Stretch

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