29th December 2015

Warm up
3 rounds of
5-10-15
Burpees, push ups, squats

Skills
Goblet squats

WOD – 5 rounds of
20 Goblet squats
15 Box jumps – 34/20”
20 Sit ups – wts

Courtesy – Pradeep Mauraya

After bash
Practice Hand stand
Stretch

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