29th June 2016

Warm up
3 rounds of 10 each
Samson stretch
Hindu push ups
Striders
Wall twist
Run

Skills
All

WOD – Chipper
For time
50 Box step up – weighted
40 Lunges
30 KBS – 16/24
20 Burpees
10 HSPU
20 Burpees
30 KBS –
40 Lunges
50 Box step ups – weighted

After bash
Stretch

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