29th June2012

Warm UP

3 Rounds of

10 Air Squats

10 Push Press-PVC

10 OHS – PVC

10 Striders

 

WoD

Hang Squat Clean

3 – 3 -3 -3

Heavy Thrusters

3 – 3 – 3 – 3

 

Afterbash

Stretch

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