29th Mar 2013

Warm up
Crossfit warm up

WoD – I
Back Squats
5 – 5 – 5 – 5

WoD – II
13.4
7 minute AMRAP of:
3 Clean and jerk (60kg/40kg)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc
Afterbash
Full Body Stretch

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