29th March 2017

Dynamic warm upSkills

All

WOD-

AMRAP 3 Minute

3 Power Cleans (115/85)

3 Front Squats

3 Push Jerks

Rest 3:00 Minute

AMRAP 3 Minute

3 Power Cleans(135/95)

3 Front Squats

3 Push Jerks

Rest 3:00 Minute

AMRAP 3 Minute

3 Power Cleans(155/105)

3 Front Squats

3 Push Jerks

 

Courtesy – Sourabh Dubal

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