May 29, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Tuesday Warm up 200 jump rope 50 KBS (12kg, 8kg) 30 iron cross 20 striders WOD AMRAP in 18mins 10 thrusters (20kg, 15kg) 10 wall ball shots (10kg, 7kg) After Bash Stretching