WOD -1
Skill:
Wall Squat
followed by…
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)
WOD – 2
Work on Ring Muscle ups
WOD -1
Skill:
Wall Squat
followed by…
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)
WOD – 2
Work on Ring Muscle ups