WOD -1
Skill:
Wall Squat
followed by…
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)
WOD – 2
Work on Ring Muscle ups
- November 28, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
WOD -1
Skill:
Wall Squat
followed by…
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)
WOD – 2
Work on Ring Muscle ups