Monday
Warm up
3 rounds of
15 squats
10 push ups
5 Burpees
WOD
2 rounds for time
25 pull ups
50 sit ups
25 lunges
50 double unders (150 singles)
After Bash
Stretch
Monday
Warm up
3 rounds of
15 squats
10 push ups
5 Burpees
WOD
2 rounds for time
25 pull ups
50 sit ups
25 lunges
50 double unders (150 singles)
After Bash
Stretch