April 2, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up CrossFit warm up Skills Over Head squat (off the rack) WOD – I Over head quats 5-5-5-5-5 WOD – II Metcon AMRAP in 8 minutes 5 Burpees 10 Box jumps – 24/20” 15 Air squats After bash Stretch