Warm up
CrossFit warm up
Skills
Over Head squat (off the rack)
WOD – I
Over head quats
5-5-5-5-5
WOD – II Metcon
AMRAP in 8 minutes
5 Burpees
10 Box jumps – 24/20”
15 Air squats
After bash
Stretch
- April 2, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)