2nd Apr 2013

Warm up
CrossFit warm up
 
Skills
Over Head squat (off the rack)
WOD – I
Over head quats
5-5-5-5-5
WOD – II Metcon
AMRAP in 8 minutes
5 Burpees
10 Box jumps – 24/20”
15 Air squats
After bash
Stretch

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