Warm up5 minutes jump rope
CrossFit warm up x 2 rounds
Skills
All
WOD – Team Workout
Team of Two
42-30-18 reps of
Power Snatch- 95/55
Power Jerk – 115/65
Power Clean – 135/75
Courtesy – Sourabh Dubal
After bash
Stretch
Warm up5 minutes jump rope
CrossFit warm up x 2 rounds
Skills
All
WOD – Team Workout
Team of Two
42-30-18 reps of
Power Snatch- 95/55
Power Jerk – 115/65
Power Clean – 135/75
Courtesy – Sourabh Dubal
After bash
Stretch