April 2, 2017 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up5 minutes jump rope CrossFit warm up x 2 rounds Skills All WOD – Team Workout Team of Two 42-30-18 reps of Power Snatch- 95/55 Power Jerk – 115/65 Power Clean – 135/75 Courtesy – Sourabh Dubal After bash Stretch