2nd April 2017

Warm up5 minutes jump rope

CrossFit warm up x 2 rounds
Skills

All
WOD – Team Workout

Team of Two 

42-30-18 reps of 
Power Snatch- 95/55
Power Jerk – 115/65

Power Clean – 135/75 

Courtesy – Sourabh Dubal
After bash

Stretch 

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