2nd April 2019

WOD – 1 

Back squat 

5×5 (incremental weight upto 80 %)

Note: Mark your load for the future reference

Cap time  15 mins

WOD – 2 

5 rounds for time of:

1-minute handstand hold (or Plank hold) 
21 toes-to-bars

Practice DU / SU for 5 mins