2nd Feb 2013

Warm up
CrossFit warm up 
 
Skills
Wall ball shots, Med ball lunges,  Med ball sit ups, Med ball push ups
 
WOD
For time
50 Lunges with med ball
50 Wall ball shots
50 Push ups with med ball (one hand on ball and one on ground  – 25 each side)
50 Sit ups with med ball (with abmat)
50 Lunges with med ball

Image

 

Stretch 

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