February 1, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Dynamic Skills WOD – AMRAP 6 minutes Burpee box jump – 24/20” 3 minutes Rest 5 rounds for time 10 Pull ups 20 KB Swings – 24/16kg After bash Core attack 4 rounds of 15 Sit ups 15 Leg raises 30 second L sit