Warm up
Dynamic
Skills
WOD –
AMRAP 6 minutes
Burpee box jump – 24/20”
3 minutes Rest
5 rounds for time
10 Pull ups
20 KB Swings – 24/16kg
After bash
Core attack
4 rounds of
15 Sit ups
15 Leg raises
30 second L sit
Warm up
Dynamic
Skills
WOD –
AMRAP 6 minutes
Burpee box jump – 24/20”
3 minutes Rest
5 rounds for time
10 Pull ups
20 KB Swings – 24/16kg
After bash
Core attack
4 rounds of
15 Sit ups
15 Leg raises
30 second L sit