2nd February 2016

Warm up
Dynamic

Skills

WOD –
AMRAP 6 minutes
Burpee box jump – 24/20”

3 minutes Rest

5 rounds for time
10 Pull ups
20 KB Swings – 24/16kg

After bash
Core attack
4 rounds of
15 Sit ups
15 Leg raises
30 second L sit

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