2nd February 2018

WOD – 1

3 rounds of (not for time )

10 Good mornings – 45/35lbs barbell

20 Back extn

30 Sit ups

WOD – 2

16.3 Open

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 75/55lbs
3 bar muscle-ups