Warm Up
Dynamic Warm up
Skills
Rig Dips
Overhead Walking Lunges
WoD
AMRP 15 mins
8 Ring Dips
10 Box Jumps (24″/16″)
12 Overhead Walking Lunges (20kg/10kg)
Afterbash
5 mins plank hold
- January 4, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)