January 1, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warmup 3 rounds of 100 singles, 10 lunges, 10 pull ups 10 Sit ups, 10 Back extn Skills All WOD – 5 rounds for time 4 Cindys ( 5pull ups, 10push ups, 15Squats) 60 Double Unders After bash Stretch