2nd January 2016

Warmup

3 rounds of

100 singles, 10 lunges, 10 pull ups

10 Sit ups, 10 Back extn

Skills

All

WOD – 5 rounds for time

4 Cindys ( 5pull ups, 10push ups, 15Squats)

60 Double Unders

After bash

Stretch

 

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