2nd January 2017

Warm upDynamic

Skills

CnJ

WOD – 1

Clean and Jerk

5sets x 3 reps

 

WOD – 2

For time:

15 burpees, jumping over the barbell

7 clean and jerks – 115/75lbs

12 burpees, jumping over the barbell

5 clean and jerks – 135/95lbs

9 burpees, jumping over the barbell

3 clean and jerks – 155/115lbs

 

After bash

Stretch

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