WOD 1
Bench Mark Girls – Grace
For time
30 Clean and Jerk – 135/95lbs
5 mins rest
AMRAP in 10 mins
“20 DB Step ups – 20/16″””
10 Pistols
WOD 1
Bench Mark Girls – Grace
For time
30 Clean and Jerk – 135/95lbs
5 mins rest
AMRAP in 10 mins
“20 DB Step ups – 20/16″””
10 Pistols