June 2, 2012 By : piyushcfh Categories : Daily WODs Comments : (0) Saturday Warm up 200 jump ropes 3 rounds of 10 OHS 10 situps 10 back extensions WOD 7 rounds of 20 push ups (chest and knees should touch the floor) 15 KBS (24kg, 16kg) 10 pull ups For time After bash Full body stretch