Saturday
Warm up
200 jump ropes
3 rounds of
10 OHS
10 situps
10 back extensions
WOD
7 rounds of
20 push ups (chest and knees should touch the floor)
15 KBS (24kg, 16kg)
10 pull ups
For time
After bash
Full body stretch
Saturday
Warm up
200 jump ropes
3 rounds of
10 OHS
10 situps
10 back extensions
WOD
7 rounds of
20 push ups (chest and knees should touch the floor)
15 KBS (24kg, 16kg)
10 pull ups
For time
After bash
Full body stretch