2nd June 2017

Warm up
Group Dynamic

 

Skill

Clean n jerk
WOD – Bench mark hero – “Gwen”

For time

15-12-9 reps of

Clean and Jerk

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

 

WOD – 2

3 rounds of Turkish get up

5 each side

Increase kettlebell weight in every round.

 

After bash

Stretch

Leave a Reply

Your email address will not be published.