Warm up
Group Dynamic
Skill
Clean n jerk
WOD – Bench mark hero – “Gwen”
For time
15-12-9 reps of
Clean and Jerk
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
WOD – 2
3 rounds of Turkish get up
5 each side
Increase kettlebell weight in every round.
After bash
Stretch
