2nd June 2017

Warm up
Group Dynamic



Clean n jerk
WOD – Bench mark hero – “Gwen”

For time

15-12-9 reps of

Clean and Jerk

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.


WOD – 2

3 rounds of Turkish get up

5 each side

Increase kettlebell weight in every round.


After bash


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