2nd Mar 2013

Warm up
3 rounds ofImage
10 Samson stretch
10 Iron cross
10 Scorpions
 
Skills
KB Swings  / Burpee pull ups
 
WOD – For time
21 KB Swings – 24/16kg
21 Burpee pull ups
15 KB Swings – 24/16kg
15 Burpee pull ups
9 KB Swings – 24/16kg
9 Burpee pull ups
After bash
Stretch

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