Warm up
3 rounds of
10 Samson stretch
10 Iron cross
10 Scorpions
Skills
KB Swings / Burpee pull ups
WOD – For time
21 KB Swings – 24/16kg
21 Burpee pull ups
15 KB Swings – 24/16kg
15 Burpee pull ups
9 KB Swings – 24/16kg
9 Burpee pull ups
After bash
Stretch