2nd March 2016

Warm up
5 minutes jump rope
3 rounds of
5 Pull ups
10 Push ups
15 Squats

Skills
Hang power snatch

WOD – 5 rounds of
3 Minutes Max effort: 1 minute rest
3 Hang Power snatch
6 Push ups – HR
9 Pike sit ups

After bash
Yoga – Yoga poses
Vajra, Bhujang, Dhanura, Hala Asan

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