2nd May 2016

Warm up

3 rounds of

30 MB jumping jack

20 Striders

10 Push ups to ham stretch

Skills

HSPU

WOD – 4 Rounds of

100 Double unders

12 HSPU

24 KB Swings – 24/16kg

After bash

Forward roll – 10ft x 5 rounds

Stretch

LF

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