Warm upGDW
Skills
Wall walk
WOD – for time
10-9-8-6-5-4-3-2-1 reps of
Wall Walks
Knees 2 Elbow
Get ups
10 Jump Squats after each round
Courtesy – Sourabh Dubal
After bash
Core attack
Warm upGDW
Skills
Wall walk
WOD – for time
10-9-8-6-5-4-3-2-1 reps of
Wall Walks
Knees 2 Elbow
Get ups
10 Jump Squats after each round
Courtesy – Sourabh Dubal
After bash
Core attack