Tabata something
20 sec ON, 10 sec OFF
4 min on each
Squats
KBS
Box Jump
Cal. Row
GTO 45/25 lbs
Burpees
1 min rest after each
Tabata something
20 sec ON, 10 sec OFF
4 min on each
Squats
KBS
Box Jump
Cal. Row
GTO 45/25 lbs
Burpees
1 min rest after each