2nd November 2013

Gym is open between 5 to 7 PM then PARTY 
Warm up
Dynamic warm up
Skills
 
WOD –
EMOTM for 10 minutes
7 Push ups + 7 Air squats
 3 Minutes rest
Tabata Double unders / Single unders
2 Minutes rest
3 Minute plank hold (Unbroken)
After bash
Skipping pull ups
booze

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