2nd October 2012

Tuesday –> Special Open Gandhi Jyanti Celebrations WOD

Dynamic WarmUp

Skill –> Tire Flip


Team of Two – AMRAP in 6min

First team mate starts with 200m run
Second team mate does as many tire flips and jump through as possible
Then switch

Workout will be scored with the number of tire flips done by each team.

After Bash



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