WOD – 1
Bench Mark girl
Elizabeth
21-15-9 reps of
Power clean – 135/95
Ring dips
WOD – 2
3 rounds of
10 Seated KB or Dumbell press
3 wall walk
- October 2, 2017
- By : piyushcfh
- Categories : Uncategorized
- Comments : (0)
WOD – 1
Bench Mark girl
Elizabeth
21-15-9 reps of
Power clean – 135/95
Ring dips
WOD – 2
3 rounds of
10 Seated KB or Dumbell press
3 wall walk