Strength
Front Squat
3-3-3-3-3
5 min rest
MetCon
MetCon
4 Rounds for time:
100m Dumbbell Farmer’s Carry – Heavy
14 Handstand Push-ups,
3 Deadlifts, 70%
Stretch
- September 2, 2019
- By : admin
- Categories : Uncategorized
- Comments : (0)
Strength
Front Squat
3-3-3-3-3
5 min rest
MetCon
MetCon
4 Rounds for time:
100m Dumbbell Farmer’s Carry – Heavy
14 Handstand Push-ups,
3 Deadlifts, 70%
Stretch