30 NOV 2012

Warm UP

3 Rounds of

10 x ( Situps, Iron Cross, Back Extensions, Scorpions )

Wod :

AMRP in 18 Mins

15 Box Jumps ( 24″/16″)

12 Push Press (50 kg / 35 kg)

9 Toe to Bar

Afterbash

3 mins PLANK HOLD

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