Warm UP
3 Rounds of
10 x ( Situps, Iron Cross, Back Extensions, Scorpions )
Wod :
AMRP in 18 Mins
15 Box Jumps ( 24″/16″)
12 Push Press (50 kg / 35 kg)
9 Toe to Bar
Afterbash
3 mins PLANK HOLD
- November 30, 2012
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)