30th Apr 2013

902603_356762121107920_1174576026_o
Warm up
Dynamic warmup
 
Skills
Pull ups, Push ups, squats – standard
WOD –
“CINDY” – bench mark
AMRAP 20 Minutes
5 Pull ups
10 Push ups
15 Squats
After bash

Mobility

Leave a Reply

Your email address will not be published.