30th August 2016

Warm up

Dynamic

Skills

All

WOD – Chipper
AMRAP in 20 minutes
60-Duble unders
50 Wall-ball shots, 20 / 14 lbs
40 KBS – 16/12kg
30 Toes-to-bars
20 Push ups

WOD -2
Core attack

After bash
Practice Pistol
Stretch

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