30th Jan 2013

Warm up
CrossFit warm up
 
Skills
Clean n jerk 
 
WOD # 1
Three rounds for time –
10 Clean and jerk  – 40/25kg
15 Box jumps – 24/20”
 
WOD # 2
AMRAP in 7 minutes
20 Double unders (50 singles)
20 Push ups – HR
 
After bash
Mobility

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