30th January 2017

 Warm upDynamic 

Power Clean
 WOD – Bench Mark – “THE CHIEF”

Max rounds in 3 minutes of:

3 reps pound Power cleans – 135/95lbs

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles. 

After bash


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