30th June 2017

Warm upDynamic 

Skill

All

WOD – Chipper

For time

10 Power clean

20 push-presses

30 kettlebell swings

40 Push ups – HR

50 Sit ups 

40 Push ups – HR

30 kettlebell swings

20 push-presses

10 Power clean

 Rx – 95/55lbs

 

After bash

Stretch

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