30th Mar 2013

Warm Up
3 Rounds
15 Wall Ball Shots
15 Thrusters – PVC
10 Striders

WoD – I
Heavy Thrusters
3 – 3 – 3 – 3 – 3 – 3 – 3

WoD – II
4 Rounds for Time of :
25 Push Ups
25 Floor Wipers (with Barbel)

After bash
Stretch

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