Wednesday — Maneck’s birthday
Warm up
100 jump rope
3 rounds of
5 Burpees
10 OHS
10 Sampson stretch
WOD
The Chief
3 Power Clean (135/95lbs)
6 push ups
9 squats
AMRAP for 3 minutes then 1 minute rest. Repeat total 5 such cycles and note down total complete rounds at the end of each cycle.
After Bash
Group picture
