30th May 2012

Wednesday — Maneck’s birthday

Warm up

100 jump rope

3 rounds of
5 Burpees
10 OHS
10 Sampson stretch

WOD

The Chief

3 Power Clean (135/95lbs)
6 push ups
9 squats

AMRAP for 3 minutes then 1 minute rest. Repeat total 5 such cycles and note down total complete rounds at the end of each cycle.

After Bash

Group picture

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